How do you cope if you are working when everyone else is sleeping? Adrian Butcher has worked night shifts in a newsroom for nigh-on twenty years. We woke him up (very gently) to ask for tips on how to survive. It's a warm, summer Sunday evening. The...

Wayne Clarke seems to have several lives. Amongst many other things he is a Baptist pastor and religious editor at BBC Radio Merseyside. We asked him for advice on managing precious time. A friend of mine – a respected Christian pastor – used to look at...